10 Healthy Foods to Lose Weight
I am back again with some great piece of information on healthy foods to lose weight.
I tried to focus on the list of weight loss foods designed for the overall well-being of my readers. While, some rely on ketogenic diet and some focuses on rigid diets like General Motors diet. I want to keep it simple. Relying on such plans makes it further difficult to manage weight.
Not everything we eat is as good for our body and health, and some of them might trigger obesity. Our food habits must be a mix of right kind of diet that provides nourishment, yet curb unnecessary fat from the body. Be a smart weight watcher, and get access to natural weight loss by consuming these super foods.
Here is my list of magical weight loss foods that will help you achieve your goal in a right manner.
Green Leafy Veggies
Leafy greens have always been in the favorites list of the people when it comes to weight loss diet. Indeed! Green vegetables are healthy and nutritious too. These super greens are rich in calcium that indeed supports bone health. But, that is the other part of the story. Calcium-rich diet is known to burn fat by accelerating the functioning of metabolism. Also, they have a reputation for being rich in Vitamin C and fiber.
Vitamin C keeps you energetic throughout the day, while fiber offers a fuller feeling by cutting on your craving to eat more. Eating more of Broccoli, spinach, Kale, lettuce, chard are some of the leafy green foods to eat to lose weight that will undoubtedly make you slimmer, healthier and more confident. Just give it a try.
Also, make sure to drink more water and cut on caffeine for better results.
We all know it well that Green tea is a miraculous drink. It contains, polyphenols, catechins, and many other anti-oxidants. While polyphenols help fight cancer, catechins aids in the prevention of cell damage.
It also has a unique role to play where aging is related. Yeah, you heard it right! Green tea contains anti-aging benefits, and as a weight loss diet, it is a blessing that keeps you slim and fit throughout the day. Drinking twice a day is an excellent way to go. I love Green tea for its innumerable benefits on health, weight, and skin. Also, it is an amazing beverage for me to manage stress.
Not to forget, that it has several medicinal properties and other minerals good for health. Also, the stimulant caffeine integer present in it helps in better brain functioning. So if you choose to select it as your weight loss food, it will assay you with several other benefits for sure.
Not only is it a wonderful diet to lose weight fast, but is a package of innumerable body and mental health benefits in a small tea-cup.
So why not give it a try?
Ajwain (Carom/Ajowan Seeds)
I am sure, a lot of you might not have heard about Ajwain. Ajwain/Ajowan is a traditional Indian herb that holds a lot of importance in Ayurvedic constitutions. If you are not an Indian or an Indian staying out from the country, I am sure you will find it out in any of the local Indian grocery stores.
Now let's come to its benefits. It is anti-bacterial and anti-fungal and good for the gut's health. It is being used since ages for its medicinal and aromatic properties. I remember that as a kid, whenever I experienced stomach pain, my grandmother used to give me a teaspoon full of ajowan along with lukewarm water. As instructed by her, I used to eat it with water for releasing the blocked gas in the digestive tract. It always used to give relief within a couple of minutes, and I have it every time whenever I experience digestion issues to date. My granny is gone, but this remedy of her's always keep her alive in my memories. Such a holy soul she was!
Now let's get back to the discussion. Apart from cleansing your digestive tract, it is a popular diet to lose weight fast. It is specially recommended to new mothers for keeping a check on their digestion and weight. It reduces swelling and water retention in the body of the new mothers, helping them get back to shape as soon as possible.
I was able to lose my pregnancy weight within 40 days of the birth of my son by the consumption of Ajwain water. It's an amazing natural weight loss ingredient. Yeah! Its taste is not really great, but decent enough if you want to get rid of the not very pleasant bulges in your body.
You can also soak one spoon of ajwain overnight in a tea-cup. Strain the water in the morning and add one teaspoon of honey to it. Drink it everyday empty stomach for a few days and you will start observing results with a month's time.
I am a cinnamon fan for several reasons. Firstly, it is a spice that enhances the taste of daily food. It has a fantastic aroma and has several anti-bacterial, anti-oxidant, anti-inflammatory and anti-fungal properties. With so many unusual traits in its credit, it also holds the virtue of incredible weight loss properties to offer its users. Relying on this super weight loss food is an excellent decision on your end if you are consuming it regularly and in the right proportion. It is a natural herb, that is readily available in every household kitchen with so many health benefits. You can spice up your daily food with it or add it in your regular tea to extract the goodness of its weight loss properties. Needless to mention, it is one of those healthy foods to lose weight that is easily available in everyone's kitchen storage.
Apple Cider Vinegar
It helps in maintaining a healthy pH balance in the body and keeps watch on digestion. It allows the physique to make use of maximum energy and restricts the food to get accumulated in the areas of the body that are prone to get big quickly. Hence, it curbs hunger cravings and contributes to the weight loss goals of a person. For me, it is one of those healthy foods to lose weight that can be easily availed from any of the grocery stores. If you don't find it in a store nearby, order it online. A laptop and an internet connection are what you need to buy it from your home.
We all are aware of the health benefits that eggs can assay to our body.
Being a rich protein food, it has low-calorie count and aids in the boosting of metabolism. A large boiled whole egg supports bone health as it is high in Vitamin D. Lutein and zeaxanthin in it promotes healthy eyesight. With so many awesome fitness blessings in its store for the human kind, it also nourishes you during the challenging time when you are working towards your weight loss goals. It is one of the best diets to lose weight that can keep you full for about 2-3 hours and helps you to stay productive even during your days of dieting.
A study made in the year 2014 reveals that:
- Protein enhances the metabolic rate of a person by 15%-30%
- Carbohydrates inflate the metabolism to about 5%-10%
- Fats accelerates the same to about 3%
As eggs are rich in all these nutrients, it contributes to one's weight loss target.
Moringa Oleifera has attained a good reputation in the recent past when it comes to providing weight loss and health benefits. In many countries, it is treated as one of the best diets to lose weight. It is known to be rich in minerals, protein, fiber, calcium, sodium, vitamins and many other plant compounds having a favorable effect on human health. Along with having cancer-fighting properties, it is also known to accelerate the process of fat breakdown in the body.
Though there are no clear shreds of evidence on its weight loss benefits, but in a research of eight weeks that was conducted on 41 obese people, the weight loss benefits were observed clearly. The group of people among these 41 who were on Moringa diet along with the combination of turmeric and curry lost nearly 11 pounds of weight in that period. Indeed! It is a strong point that proves its worth in the study and is a recommended supplement for obese people.
The role of fruits on health can never be ignored. For ages, people have been eating fruits with and without the knowledge of its nutritional value. Fruits being the natural tidbits is known to have low-calorie content that proves to be a fantastic alternative to junk food. Not only do it satiates hunger, but allows a person to stay full for long. Apples, berries, grapefruit, plums, passion fruit, melons, oranges, and kiwis make an excellent snack for the people on their fat loss regime. Even bananas that have an ill reputation of accelerating weight of the people do not really deserve that treatment. Many studies have proven that being rich in magnesium, potassium, fiber, manganese, vitamins and other anti-oxidants, its consumption may regulate BMI by controlling the blood insulin levels. So, if you like banana, and wants to shed off the extra burden of weight from yourself, banana may help. One banana combined with other fruits in a day is perfect for a breakthrough in your plans.
Though fruits like grapes, mangoes, and avocados must be avoided when you are looking forward to releasing weight. Relying on a fruit diet is one of the fastest ways to lose weight.
How to lose weight at home? If this is the question inhibiting your mind, then you certainly don't need to worry. There are so many options to let it happen within the comforts of the house. Garcinia Cambogia supplements are also in the list when you are more interested in getting slimmer by making use of natural herbs without hitting the gymnasiums. It is an efficient and natural foods to eat to lose weight.
It accelerates the production of serotonin in blood levels that is known to suppress hunger. It is also known to decrease fat and oxidative stress in the human body that supports weight loss and also reduces belly fat. Isn't it great? Just order the supplement online and kickstart with its consumption for achieving your target. Do speak to your physician before beginning with its use as it may have varied effects on different people.
I love the taste of nuts. If people say that nuts are one of those great weight loss foods, I will pay my gratitude towards them for showing me a tasty and nutrition filled way to reach the milestone. Nuts are rich in minerals, fiber, vitamins, proteins, magnesium and keeps you gratified for long. Almonds, cashew nuts, walnuts, pistachios, peanuts, and Brazil nuts play a significant role when it comes to burning fat. Complementing the right amount of nuts with a healthy diet helps to shed weight in spite of being high in calorie content.
It might not be the fastest way to lose weight, but decent enough to reach your goal slowly and steadily. Remember, losing weight on the cost of your health will not support your overall well-being. So being a tortoise, in this case, makes sense.
Note: Consumption of 12-15 glasses of water in a day during your weight loss challenge will show up better results compared to a lesser amount of water.
The above list of healthy foods to lose weight is a sureshot way to get rid of the extra fat, only if you combine it with healthy meals. Avoiding junk food, regular exercising and taking proper sleep are the keys to hit the target.